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9Ingredients
15Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. baby lima beans (dried)
- 2 qt. water
- 2 onions (coarsely chopped)
- 1 ham bone (meaty)
- 3 cups water (or as needed to cover)
- 1 tsp. Cajun seasoning
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. garlic salt (or to taste)
- 1 pinch cayenne pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Daphne 5 years ago
I make these for my husband along with Jalapeno corn muffins and he loves them! The only thing I do different is I use bacon instead of the ham. Five stars!!!!!