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Ingredients
US|METRIC
11 SERVINGS
- 12 oz. ham steak (cooked, ½-inch dice)
- 15 oz. diced tomatoes (drained)
- 15 oz. pork and beans (drained)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. cannellini beans (drained and rinsed)
- 1 red onion (large, chopped)
- 1 poblano pepper (chopped)
- 1 Tbsp. garlic (minced)
- 1/2 cup soda (cola)
- 1/2 cup lemon lime soda
- 1/4 cup dark brown sugar (packed)
- 1/4 cup molasses
- 2 tsp. curry powder
- 1 tsp. dried parsley
- 1 tsp. cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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