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Lisa Rhoden: "Very very tasty! I liked that I could do most of…" Read More
11Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless pork chops (thick-cut)
- 1/2 cup grass-fed butter (may sub with ghee or coconut oil)
- 1 yellow onion (medium, finely diced)
- 1/3 cup arrowroot flour
- 1 1/2 tsp. sea salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground black pepper
- 1 can full fat coconut milk
- 2 cups chicken broth
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol165mg55% |
Sodium820mg34% |
Potassium980mg28% |
Protein44g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C6% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Rhoden 4 years ago
Very very tasty! I liked that I could do most of the work early in the day then take it out of the slow cooker at dinner time