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Slow Cooker Smoky White Bean and Sausage Soup
I HEART EATING16Ingredients
9Hours
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 white onions (or yellow, finely chopped)
- 2 red bell peppers (finely chopped)
- 6 cloves garlic (minced)
- 2 Tbsp. ancho chile powder (depending on desired heat)
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano
- 5 1/2 cups low sodium chicken broth
- 2 Tbsp. soy sauce (reduced-sodium)
- 1 Tbsp. brown sugar
- 1 Tbsp. Tabasco Sauce (Chipotle)
- 1 tsp. liquid smoke (Can add up to 1 tablespoon for a smokier flavor.)
- 1 lb. dried navy beans (rinsed and picked over)
- 2 bay leaves
- 24 oz. kielbasa sausage (sliced 1/2-inch thick)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1890mg79% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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