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Slow Cooker Seitan and Green Pea Stew
UGLY VEGAN KITCHEN18Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (thinly sliced)
- 2 tsp. olive oil
- 3 garlic cloves (coarsely chopped)
- 2 Tbsp. vegan butter
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. turmeric
- 1/4 tsp. mustard seeds
- 1/2 tsp. red pepper flakes
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 15 oz. tomato sauce (can of)
- 14.5 oz. diced tomatoes (can of)
- 1 1/2 tsp. red miso
- 1 lb. seitan (cut into chunks, store bought seitan or make your own seitan)
- 2 cups frozen peas
- salt
- black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium910mg26% |
| Protein93g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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