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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (sweet, peeled and coarsely chopped)
- 1 lb. baby carrots
- 1 lb. red skinned potatoes (small, halved or quartered)
- salt
- freshly ground black pepper
- 1 cup vegetable stock
- 2 garlic cloves (crushed)
- 1 tsp. dried thyme
- 1 tsp. dried marjoram
- 2 cups vital wheat gluten
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 cups water (or vegetable broth, or more as needed)
- 3 Tbsp. soy sauce
- 1 Tbsp. ketchup (or tomato sauce)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium950mg27% |
| Protein50g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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