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Ingredients
US|METRIC
4 SERVINGS
- 2 cups onions (chopped)
- 2 stalks celery (finely chopped, 1 cup)
- 5 garlic cloves (minced)
- 28 oz. diced tomatoes (undrained)
- 8 oz. clam juice
- 6 oz. tomato paste
- 1/2 cup dry white wine (or water)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 2 1/2 tsp. italian seasoning (dried)
- 1/4 tsp. sugar
- 1/4 tsp. crushed red pepper flakes
- 1 bay leaf
- 1 lb. white fish (firm-fleshed, cut into 1-inch pieces)
- 3/4 lb. uncooked medium shrimp (shelled deveined, tails removed)
- 6.5 oz. clams
- juice
- 6 oz. crabmeat (drained)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1300mg54% |
| Potassium2200mg63% |
| Protein67g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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