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Ingredients
US|METRIC
7 SERVINGS
- 1 kg beef mince
- 4 brown onions (depending on size diced)
- 3 cups frozen peas (carrots, corn mix, or the equivalent in fresh vegetables, whatever you have on hand is fine, chop them up and bung them in)
- 4 Tbsp. tomato paste
- 6 Tbsp. soy sauce
- 4 cups water
- 6 beef (Oxos)
- 4 Tbsp. corn flour
- 3 Tbsp. dried parsley
- salt
- pepper
- mashed potato (or rice to serve.)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat32g160% |
| Trans Fat5g |
| Cholesterol365mg122% |
| Sodium1430mg60% |
| Potassium1960mg56% |
| Protein107g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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