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10Ingredients
3Hours
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. sausage casings (sweet Italian, removed)
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 4 cups chicken stock
- 2 cups water
- 2 cups red lentils
- 56 oz. diced tomatoes
- 1 tsp. salt
- 1/2 tsp. pepper
- 4 oz. arugula
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium1140mg33% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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