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Slow Cooker Sauerkraut Tempeh Stew
UGLY VEGAN KITCHEN13Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (sliced in crescents)
- 4 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil
- 8 oz. tempeh (torn into chunks)
- 1/2 tsp. ground cumin
- 1 tsp. caraway seeds
- 1 tsp. smoked paprika
- 16 oz. sauerkraut
- 2 large carrots (thick cut)
- 1 red pepper (large, sliced)
- 1 green pepper (large, sliced)
- 1 1/2 cubes bouillon (fake chicken or vegetable)
- 1/2 cup water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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