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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless skinless chicken breasts
- 14.4 oz. diced tomatoes (1 can ,with mild green chilies not drained)
- 15 oz. black beans (can ,drained)
- 1 cup frozen corn
- 1/4 cup chopped fresh cilantro
- 1 tsp. minced garlic
- 1 tsp. cumin
- 1 tsp. salt
- 8 cups spinach (or your favorite kind of lettuce)
- 1 avocado
- 1 cup cheddar cheese
- tortilla chips (crushed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol60mg20% |
Sodium910mg38% |
Potassium1090mg31% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A90% |
Vitamin C45% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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