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Slow Cooker Ropa Vieja
JENNIFERNORBURY13Ingredients
8Hours
840Calories
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Description
From cookbook: The Paleo Slow Cooker by Arsy Vartanian
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Melt 2 tablespoons of ghee in a heavy-bottomed pan over medium heat and saute the onions until translucent.
- Add the peppers and garlic, saute another 3 minutes until garlic is fragrant, then transfer to the slow-cooker.
- Brown the roast on all sides about 5 minutes, then transfer it to the slow-cooker.
NutritionView More
840Calories
Sodium40% DV950mg
Fat88% DV57g
Protein116% DV59g
Carbs7% DV22g
Fiber24% DV6g
| Calories840Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium950mg40% |
| Potassium1760mg50% |
| Protein59g116% |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars12g24% |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.