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Slow Cooker Root Vegetable Minestrone Stew
SKINNY MS18Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 4 cups vegetable stock
- 2 cups water
- 1 cup carrots (diced)
- 1 cup parsnips (diced)
- 1 1/4 cups celery (diced)
- 1 1/2 cups white onion (diced)
- 1 cup red potatoes (cubed)
- 1 1/2 cups sweet potatoes (cubed)
- 4 cloves garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. dried rosemary
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 15 oz. red kidney beans (drained and rinsed)
- 1 1/2 cups pasta (whole wheat macaroni)
- 1 cup baby spinach
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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