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Slow Cooker Rochester “Garbage Plate” Meat Sauce
WHAT'S FOR DINNER MOMS13Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped, about ¾ cup)
- 1 lb. ground beef
- 1 cup beef stock
- 1/4 cup tomato paste
- 1 Tbsp. brown sugar
- 1 tsp. black pepper
- 1 tsp. cayenne pepper
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. allspice
- 1/4 tsp. canela
- 1/4 tsp. ground cloves
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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