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Slow Cooker Red Wine Beef Shank Stew
JEANETTE'S HEALTHY LIVING14Ingredients
6Hours
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef shank
- sea salt
- fresh ground black pepper
- 2 Tbsp. olive oil
- 1 cup large onion (chopped)
- 4 cups carrots (chopped)
- 3 cups celery stalks (chopped)
- 6 cloves garlic (chopped)
- 2 Tbsp. umami paste (or tomato paste)
- 2 cups red wine
- 2 tsp. Herbs de Provence (or substitute a mixture of thyme, oregano, rosemary)
- 3 cups chopped tomatoes (30 ounces)
- sea salt
- fresh ground pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium800mg33% |
| Potassium2430mg69% |
| Protein79g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A400% |
| Vitamin C50% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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