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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. red lentils (about 2 1/2 cups, picked over and rinsed)
- 1 cup slivered almonds (blanched)
- 3 carrots (large, peeled and sliced into 1-inch pieces)
- 1 yellow onion (large, peeled and roughly chopped)
- 2 celery (ribs, finely diced)
- 4 garlic cloves (halved)
- 2 inches fresh ginger (piece, peeled and minced)
- 1 Tbsp. curry powder
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. fine grain sea salt
- 7 cups vegetable stock
- 1 cup kefir (Redwood Hill Farm Plain Goats Milk, plus more for garnish, optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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