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Ingredients
US|METRIC
11 SERVINGS
- 3 cups red lentils (can use part yellow split peas or split mung beans, or a combination of two or more)
- 6 cups water
- 28 oz. diced tomatoes
- 1 onion (large, diced)
- 4 garlic cloves (minced)
- 2 Tbsp. ginger (fresh grated)
- 1 Tbsp. turmeric
- 3 green cardamom pods
- 1 bay leaf
- 2 tsp. cumin seeds (each:, mustard seeds, onion seeds, nigella, fenugreek seeds)
- 1 tsp. fennel seeds
- 1 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- cooked brown rice
- cilantro (optional)
- onion (optional)
- cumin seeds (optional)
- fresh lemon juice (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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