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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. kidney beans (soaked overnight or for 8 hours and drained)
- 1 Tbsp. olive oil
- 1 small onions (large or 2, diced)
- 3 stalks celery (diced)
- 1 green bell pepper (seeded and diced)
- 14 oz. Nasoya Extra Firm Tofu (cubed)
- 4 cloves garlic (minced)
- 7 cups water
- 1 chicken
- 7 cups vegetable broth
- 2 bay leaves
- 2 tsp. smoked paprika
- 2 tsp. chili powder
- 2 tsp. dried thyme
- 1 tsp. fine salt (more as needed; the bouillon or broth will plenty of salt as well, but you can increase the starting amount to 1½-2 teaspoons if you use low-sodium broth)
- 1/2 tsp. cayenne pepper (this is very mild, which is my style, but feel free to ramp it up if you like a lot of heat!)
- 1/4 cup tomato paste
- 1 1/4 cups brown rice (or long-grain white)
- 2 Tbsp. apple cider vinegar (to taste)
- hot sauce
- green onions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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