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Slow Cooker Red Beans and Rice with Chicken Sausage
MEL'S KITCHEN CAFE11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup white onion (or diced yellow)
- 1 green pepper (medium, diced)
- 60 oz. kidney beans (each cans, undrained)
- 1 tsp. coarse kosher salt
- 2 tsp. cracked black pepper (coarse or freshly)
- 2 bay leaves
- 1/2 tsp. dried thyme
- 3 cloves garlic (finely minced)
- 1 1/2 lb. kielbasa (or chicken sausage, sliced, see note above)
- white rice
- cooked brown rice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1340mg56% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C170% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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