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Slow-Cooker Ranch Pork Tenderloin
THE FOODIE AND THE FIX14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. lemon zest
- 1 tsp. onion powder
- 1 tsp. garlic
- 1 1/2 tsp. dill
- 1/8 tsp. salt
- black pepper (I didn't measure this, but I used about 6 cranks of my peppermill :-)
- 1 pork tenderloin (about 1 1/2 lbs, trimmed)
- 1/2 low sodium fat free chicken broth
- 3/4 cup cooking liquid
- 6 Tbsp. cottage cheese (1% or 2%)
- 3 Tbsp. greek yogurt (1%, 2% or non-fat)
- 4 tsp. cornstarch
- 3/4 tsp. dried dill
- chives (chopped, however much you like!)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium470mg20% |
| Potassium670mg19% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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