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16Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4Â lb. boneless, skinless chicken breasts
- 1 1/4Â cups yellow onion (chopped, 1 medium onion)
- 1Â cup chopped celery (about 3 stalks)
- 4Â cloves garlic (minced)
- 2Â Tbsp. extra-virgin olive oil
- 3/4Â cup dry quinoa
- 1/2Â tsp. dried thyme
- 1/2Â tsp. dried rosemary (crushed)
- 58Â oz. chicken broth (low-sodium, 7 cups)
- salt
- freshly ground black pepper
- 15.5Â oz. cannellini beans (or Great Northern, drained and rinsed)
- 4Â cups kale (packed, roughly chopped, thick ribs chopped and discarded)
- 3Â Tbsp. fresh parsley (chopped)
- 2Â Tbsp. fresh lemon juice
- shredded Parmesan cheese (Finely, for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium1170mg33% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Joe T 7 years ago
Delicious and healthy we made this on the stove as a faster option than a slow cooker. Same great result
Cindy D. 7 years ago
Always a good soup when you need a little heartiness but want to feel healthy eating! I followed exact instructions and it was perfect; the quinoa was added an hour before finished as per the recommendations.
Emily Wertheim 8 years ago
I had to add extra broth and could go with half the Rosemary but this soup is delicious and easy. I suggest adding the quinoa at the end if you plan for leftovers