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Ingredients
US|METRIC
8 SERVINGS
- 30 oz. beans (your choice, white, black, pinto, etc)
- 1 cup quinoa (uncooked, I used red quinoa)
- 15 oz. diced tomatoes
- 16 oz. unsalted tomato sauce
- 7 oz. green chilies
- 2 cups vegetable broth
- 2 Tbsp. chili seasoning (Homemade, blend, see below)
- 1 cup frozen corn kernels
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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