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Slow Cooker Quinoa Veggie Soup
ORCHIDS AND SWEET TEA19Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 red onion (diced)
- 1 bell pepper (medium, chopped)
- 1 cup quinoa (organic, uncooked)
- 3 cups diced tomatoes (See Notes!)
- 4 cups organic vegetable broth
- 1 cup water (add an extra 1 cup if needed!)
- 15 oz. butter beans
- Northern beans
- 1 cup kale (fresh, chopped, See Notes!)
- 1 cup carrots (diced)
- 2 garlic cloves (minced)
- 1 Tbsp. lemon juice
- 1 tsp. dried thyme
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. turmeric (optional, See Notes!)
- 1 Tbsp. red pepper flakes
- 2 tsp. dried basil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium1850mg53% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber19g76% |
Sugars14g |
Vitamin A120% |
Vitamin C70% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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