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Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach
SLOW COOKER GOURMET9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed well and uncooked)
- 1 1/2 cups milk (I used 2%)
- 6 large eggs
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup spinach (frozen cut leaf, or use a handful of fresh!)
- 3/4 cup grape tomatoes (halved)
- 1/4 cup shredded cheese (colby, monterey jack, cheddar, etc.)
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium600mg25% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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