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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cubed pumpkin
- 3 red potatoes (cubed)
- 2 carrots (medium, peeled and diced)
- 1 green bell pepper (small, diced)
- 1/2 yellow onion (medium, diced)
- 1 can white beans (drained and rinsed)
- 1 can diced tomatoes (no salt added)
- 2 1/2 cups water (or broth)
- 3 cloves garlic (minced)
- 1/2 tsp. black pepper
- 1 tsp. ground cumin
- 3/4 tsp. chili powder (depending on how spicy you want it)
- 1/4 cup water
- 3 Tbsp. corn starch
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1020mg29% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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