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Ingredients
US|METRIC
4 SERVINGS
- 2 cups steel cut oats
- 1 cup canned pumpkin
- 4 1/2 cups skim milk
- 1/3 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/2 tsp. canela
- 2 tsp. pumpkin pie spice
- 1 Tbsp. butter (or Margarine)
- 1/3 cup chips (Pecan)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium1280mg37% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber12g48% |
| Sugars52g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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