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Slow-Cooker Pumpkin Curry Beef Stew
THE PIG AND QUILL17Ingredients
8Hours
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (crumbled, frozen is ok, see note)
- 1 lb. baby potatoes (quartered)
- 3 large carrots (sliced)
- 1/2 yellow onion (chopped)
- 15 oz. pumpkin
- 1/2 can beef stock (use the pumpkin can)
- 1 fresh sage (generous T, finely chopped, or about 1 tsp dried rubbed sage)
- 2 tsp. curry powder (or more, to taste sweet)
- 1 tsp. turmeric
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. canela
- 2 bay leaves
- plain yogurt (we like whole milk Greek)
- toasted cashews
- chives (or scallions)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium590mg25% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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