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Ingredients
US|METRIC
12 SERVINGS
- 1 yellow onion (chopped)
- 1 red bell pepper (chopped)
- 1 lb. venison (ground, turkey or lean beef)
- 1/2 tsp. salt
- 3 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1/8 tsp. ground chipotle chile pepper
- 1 tsp. oregano
- 1 1/2 tsp. cumin
- 2 1/2 cups vegetable broth
- 30 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. canned pumpkin puree
- 14.5 oz. diced tomatoes (with juice)
- 1 Tbsp. pumpkin seed oil (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium670mg28% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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