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Julia Craven: "I wasn’t sure if I was supposed to drain and rins…" Read More
9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. diced tomatoes (can of)
- 16 oz. black beans (cans of)
- 16 oz. kidney beans
- 16 oz. pumpkin (can of)
- 1 chipolte
- 1 chili
- 1 Tbsp. sauce
- 1 Tbsp. chili powder
- 2 cloves minced garlic
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium530mg22% |
Potassium1460mg42% |
Protein17g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A220% |
Vitamin C130% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julia Craven 4 years ago
I wasn’t sure if I was supposed to drain and rinse the beans but I did anyway. I added at least two cups of veggie broth to make it less thick. Also instead of 2 cans of black beans I used 1 can of black beans and 1 can garbanzos. I also just used about two tablespoons of dried chipotle instead of sauce and a pepper. It’s very delicious and I will be making again.