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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 15.5 oz. white beans (drained and rinsed)
- 15 oz. pumpkin puree (unsweetened)
- 15 oz. diced tomato
- salt
- 4 oz. diced green chiles (cans fire roasted)
- 1 white onion (medium, chopped)
- 2 jalapenos (deseeded and chopped)
- 1 cup chicken broth (low sodium)
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 Tbsp. cilantro (chopped, for garnish, optional)
- 1/2 cup cream cheese (low fat)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium860mg36% |
| Potassium1670mg48% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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