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Slow Cooker Pumpkin Brownies (Grain-Free)
THE REAL FOOD DIETITIANS14Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups pumpkin puree (or sweet potato puree)
- 3 Organic Valley Eggs (large, whisked)
- 1/3 cup maple syrup (organic, or honey)
- 3 Tbsp. ghee (Organic Valley, melted, may sub coconut oil or butter)
- 1 tsp. pure vanilla extract
- 1/3 cup coconut flour
- 2/3 cup cocoa powder (baking)
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/3 cup chocolate chips (or chunks + additional for the top)
- 1/3 cup walnuts (*, chopped + additional for the top)
- nut (*Omit for, free)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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