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Slow Cooker Pumpkin Applesauce
THE REAL FOOD DIETITIANS13Ingredients
4Hours
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 apples (medium, any kind – except for green apples which are too tart)
- 15 oz. pumpkin puree
- 3 Tbsp. pure maple syrup (Omit for Whole30)
- 1 1/2 tsp. pure vanilla extract (Omit for Whole30)
- 1 1/2 tsp. ground cinnamon (Recommend Pure Indian Foods Cinnamon)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 cup water
- 5 scoops Collagen (Vital Protein, Peptides)
- chopped walnuts (optional)
- pecans (optional)
- coconut flakes (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium370mg11% |
| Protein67g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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