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Slow Cooker Potato, Leek and Sorghum Soup
SORGHUM19Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onions (chopped)
- 1 cup leeks (white and light green part only, roughly chopped)
- 1 cup carrots (diced)
- 1/2 cup celery (diced)
- 2 garlic cloves (minced)
- 1 cup button mushrooms (diced)
- 1/2 tsp. spice (turmeric, powder)
- 2 Tbsp. garam masala powder
- 2 cups water (separated)
- 2 cups red potatoes (quartered)
- 1/2 cup sorghum (whole grain, rinsed)
- 30 oz. chickpeas (rinsed & drained)
- 4 cups low sodium vegetable broth
- 1/2 tsp. sea salt
- 1 Tbsp. lime juice
- 13.5 oz. light coconut milk
- 5 oz. baby spinach (rinsed)
- 5 cilantro sprigs (chopped, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium1730mg49% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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