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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ghee (Tin Star)
- 4 lb. chuck roast (tied around the outside with twine)
- sea salt (Primal Palate Himalayan, to taste)
- 3 medium carrots (peeled and sliced)
- 3 parsnips (medium, peeled and sliced)
- 1 yellow onion (medium, cut into quarters)
- 3 garlic cloves (sliced)
- 1 Tbsp. chopped fresh thyme (+ extra sprigs)
- 1 pinch black pepper
- 2 bay leaves (Primal Palate)
- 2 cups beef broth
- 1/3 cup red wine (optional)
- 1 Tbsp. honey
- 1/4 cup tapioca flour
- 1 batch cauliflower puree (on page 202 in Juli Bauer's Paleo Cookbook)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium660mg28% |
| Potassium1400mg40% |
| Protein65g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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