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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. gluten free all purpose flour (low FODMAP, such as Bob’s Red Mill 1 to 1 baking Flour)
- 2 Tbsp. spice blend (FODY Steak)
- 3 lb. boneless chuck roast (patted dry, at room temperature)
- 3 Tbsp. olive (FODY Shallot, Infused Oil, divided 1/2 cup, 36 g leeks, green parts only)
- 1/2 cup scallions (green parts only)
- 2 cups red wine
- 2 cups water
- 6 oz. tomato paste
- 1 bay leaf
- 1 tsp. thyme
- kosher salt
- freshly ground black pepper
- 3 medium carrots (peeled, stem end trimmed away and discarded, cut into 2-inch pieces)
- 2 parsnips (medium, peeled, stem end trimmed away and discarded, cut into 2-inch pieces)
- 6 oz. turnip (peeled, stem and root end trimmed away and discarded, cut into 2-inch chunks)
- 1 lb. small red potatoes (scrubbed and quartered)
- flat leaf parsley
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol110mg37% |
Sodium500mg21% |
Potassium1290mg37% |
Protein35g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A90% |
Vitamin C40% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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