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Slow Cooker Pork and Saucy Spanish Rice
DISHING OUT HEALTH15Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (~18-20 ounces)
- 1 cup rice (brown, or white)
- 1 cup reduced sodium chicken stock
- 1 cup water
- 10 oz. diced tomatoes with green chilies (I used RoTel)
- 6 oz. tomato paste
- 1/2 sweet onion (diced)
- 1 bell pepper (choice, or 8 mini sweet peppers, diced)
- 2 tsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. harissa
- sea salt
- Sea salt and fresh ground pepper to taste
- fresh cilantro (optional)
- goat cheese (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium810mg34% |
| Potassium1330mg38% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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