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Slow Cooker Pork and Gandules (Pigeon Peas) Stew
SKINNYTASTE20Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork tenderloin (cubed)
- 1 tsp. olive oil
- 1/2 Tbsp. dried oregano
- 1/4 tsp. cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 lime
- 1 1/2 tsp. sazon seasoning (I used homemade)
- 2 cans gandules (29 oz total)
- 1 onion (small, chopped)
- 4 garlic cloves (crushed)
- 1 cup red pepper (diced, diced)
- 1 Tbsp. jalapeno (diced)
- 1/2 cup tomato sauce
- 2 Tbsp. olives (w/brine)
- 1 medium potato (peeled and diced, about 1 1/2 cups)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 2 cups greens (such as escarole, chopped kale or baby spinach)
- 1 cup water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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