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Slow Cooker Pork and Butternut Squash Stew
FAKE GINGER13Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. shoulder roast (Smithfield All Natural Fresh, cut into 1 inch chunks)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 tsp. olive oil
- 1 white onion (small, diced)
- 2 cups butternut squash (diced)
- 1 cup apple juice
- 1 cup low sodium chicken broth
- 1 tsp. italian seasoning
- 1 pinch crushed red pepper flakes
- cooked rice (for serving, optional)
- fresh parsley (for serving, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium250mg10% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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