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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. bone in pork shank (or ham hock)
- 1 1/2 cups cranberry beans (dried, soaked overnight)
- 1 Tbsp. olive oil
- 2 stalks celery (chopped)
- 3 medium carrots (chopped)
- 1/2 brown onion (or sweet, chopped)
- 4 garlic cloves (crushed)
- 1 qt. vegetable stock (homemade or store-bought low sodium)
- 15.5 oz. diced tomatoes (can No Salt)
- 1 can tomato paste
- 1 tsp. Mrs. Dash (’s chipotle seasoning)
- 1 tsp. Mrs. Dash (’s table blend)
- freshly ground pepper
- hot sauce (Couple shakes of your favorite)
- 1 cup chopped kale (leaves only – center rib removed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1410mg40% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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