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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork roast (cooked, cubed you can substitute any cooked meat in the same amount if you do not have cooked cubed pork roast)
- 32 oz. diced tomatoes (can substitute canned crushed tomatoes in the same amount)
- 2 green peppers (fresh, chopped or in slices)
- 1 yellow onion (medium, chopped)
- 15 oz. corn (drained)
- 15 oz. red kidney beans (drained, can substitute other similar canned beans)
- 1 tsp. salt (or amount to taste)
- 1/4 tsp. cracked pepper (fresh, or amount to taste)
- 1 sour cream (dollop, or Greek yogurt per serving optional)
- crusty bread (optional)
- chopped parsley (fresh, optional)
- mozzarella (optional)
- shredded cheese (optional)
- salt (to taste optional)
- cracked pepper (fresh, optional)
- pasta (optional)
- rice (optional)
- quinoa (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium960mg40% |
| Potassium1720mg49% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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