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Michelle Thompson: "This turned out real good, the kids ate it and my…" Read More
15Ingredients
4Hours
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef
- 1/2 cup white rice
- 1/3 cup white onion (peeled, cheese grater or finely chopped)
- 1 tsp. minced garlic
- 1 large egg
- 1 tsp. seasoned salt
- 1/2 tsp. pepper
- 1/2 tsp. dried basil
- cooking spray
- 1 cup water
- 2 cans tomato sauce (EACH)
- 1/4 cup light brown sugar (lightly packed)
- 1/4 cup Worcestershire sauce
- fresh parsley (Optional:)
- brown rice (White/, for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol80mg27% |
Sodium180mg8% |
Potassium450mg13% |
Protein19g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber<1g3% |
Sugars11g |
Vitamin A4% |
Vitamin C8% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Thompson 5 years ago
This turned out real good, the kids ate it and my husband ate the leftovers the next day, which he never does normally. Next time I would add more basil, and maybe even some Italian seasoning in the meatball mixture and also add some more spices to the sauce.