O-M-G, all I can say is disgusting. The ingredients came from Sprouts, their brand when available. The pineapple was very sweet. (not sure how prep time is 5 minutes unless the pineapple is already cored and sliced!) The result smelled like industrial cleaner. All of the sweetness of the pineapple was sucked out leaving it somewhat bitter. The coconut became tough, not tender. The whole $15 batch went in the garbage. I like the idea but next time I’ll cook the oatmeal first (with maybe a little pineapple juice) and stir in the other ingredients before serving.