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Slow Cooker Oxtail and Butter Beans
COOKING MANIAC19Ingredients
65Minutes
1960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can butter beans (lima/)
- 4 lb. oxtails (trimmed)
- 2 large onions (chopped)
- 3 scallions (chopped)
- 4 garlic cloves (smashed)
- 3 carrots (chopped)
- 1 bunch fresh thyme
- 2 Tbsp. red pepper flakes (or 1 scotch bonnet pepper seeds included)
- 4 tsp. paprika
- 1 tsp. garlic powder
- 2 bay leaves
- 2 Tbsp. ketchup
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 4 cups low sodium beef broth (just enough to slightly cover the oxtail)
- 1 cup chopped tomatoes
- 2 tsp. tomato paste
- 1 Tbsp. salt
- 1 tsp. pimento seeds (optional)
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NutritionView More
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1960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1960Calories from Fat1130 |
% DAILY VALUE |
Total Fat125g192% |
Saturated Fat55g275% |
Trans Fat |
Cholesterol320mg107% |
Sodium3090mg129% |
Potassium3970mg113% |
Protein112g |
Calories from Fat1130 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber31g124% |
Sugars23g |
Vitamin A210% |
Vitamin C40% |
Calcium25% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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