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Slow Cooker Osso Buco Stew
MELISSA JOULWAN'S WELL FED15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. veal (boneless, or beef stew meat, cut into 2-inch cubes)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 3 Tbsp. arrowroot powder
- 1 Tbsp. fat (ghee, coconut oil, etc.)
- 2 onions (medium, diced)
- 2 medium carrots (peeled and cut into 1/4-inch coins)
- 6 garlic cloves (minced)
- 4 tomatoes (cut into 1-inch dice)
- 2 tsp. dried thyme leaves
- 2 bay leaves
- 3/4 cup chicken broth
- 3/4 cup white wine (Whole30 compliant: Replace wine w/ another 3/4 cup broth.)
- fresh parsley
- lemon zest
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium660mg28% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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