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Jason Hashem: "awesome dish. i messwd up the flower amount thoug…" Read More
15Ingredients
3Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast filets (about 3 large filets boneless and skinless)
- 2/3 cup flour
- 1/4 cup canola oil (optional coconut oil)
- 1 large egg (beat with a fork)
- 1 cup orange juice
- 2 tsp. orange zest
- 1/3 cup coconut sugar (optional, molasses or maple syrup)
- 3 Tbsp. lite soy sauce (optional, Tamari or coconut aminos)
- 2 cloves garlic (minced)
- 1/4 tsp. ground ginger
- 1/4 tsp. Sriracha sauce (optional, tabasco or red pepper flakes)
- 1/4 tsp. black pepper
- 1 Tbsp. cornstarch
- 2 green onions (thinly slice the green part and discard the white.)
- 2 Tbsp. freshly squeezed lemon juice
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol160mg53% |
Sodium900mg38% |
Potassium880mg25% |
Protein41g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber1g4% |
Sugars17g |
Vitamin A6% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Char 5 years ago
I wish I’d read the reviews before I made this. We ate it, but I’ll never make it again. It’s basically tasteless pieces of chicken swimming in an unappealing orange gravy. Do yourself a favor and give it a miss
Chelsea Eldridge 5 years ago
Wasn’t a fan the flour made it a very strange texture. Won’t make this again
Jason Hashem 7 years ago
awesome dish. i messwd up the flower amount though. cant wait to do it again