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20Ingredients
8Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (finely chopped)
- 2 cups cauliflower (one head of cauliflower, cut into florets)
- 1 1/2 cups carrots (2 carrots, peeled and cut into large chunks)
- 2 cups potatoes (about 4 potatoes, New Red, Yellow Fin or Yukon Gold potatoes, peeled and quartered)
- 1 cup onion (one onion, white onion, quartered)
- 15 oz. chickpeas (drained)
- 2 Tbsp. tomato paste
- 1/2 tsp. hot sauce
- 4 cups water
- 1 Tbsp. coconut oil
- 1 Tbsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 tsp. sea salt
- paprika (for garnish, optional)
- scallions (for garnish, optional)
- 1 cup couscous (plain)
- 1 Tbsp. dairy free butter
- 1 1/2 cups vegetable broth
- 1/2 tsp. sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1130mg32% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa 2 years ago
We made this in the Instant Pot (pressure cook high for 4 minutes) because I found this recipe too late for the cold cooker. 1 T turmeric sounded too bitter so we used 2 tsp and upped the cumin & cinnamon to 1 tsp each. Should’ve used 2 tsp because it came out bland. Maybe should have subbed done broth for water. It was also runny because so used 5 c water so next time I’d use less liquid. Our daughter added raisins to make her serving sweeter. If slow cooking you may want to add the cauliflower halfway through; it disintegrated in the Instant Pot.