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Slow Cooker Nikujaga (Japanese Stewed Beef and Potatoes)
LA FUJI MAMA13Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (thinly sliced or cut into bite sized pieces, fairly fatty beef is best)
- 1 Tbsp. vegetable oil
- 1 large onion (thinly sliced)
- 3 cups potatoes (chopped, you can substitute pumpkin or butternut squash for part or all of the potatoes)
- 1 large carrot (cut into rounds or short sticks)
- 3 cups dashi (or water, depending on how much liquid you’d like to end up with–I like mine with more!*)
- 2 Tbsp. sake (I substituted rice wine vinegar)
- 3 Tbsp. sugar
- 2 Tbsp. mirin
- 3 Tbsp. soy sauce
- 1 konbu (4-inch, 3-4 cm piece of dried)
- 1 handful bonito flakes
- cold water (from the tap, you might consider filtering it if it is too hard or chlorinated)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1060mg44% |
| Potassium1170mg33% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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