Slow Cooker Mushroom and Onion Italian Beef

WILL COOK FOR SMILES
11Ingredients
8Hours
860Calories

Ingredients

US|METRIC
  • 3 pounds rump roast
  • 1 yellow onions (large)
  • 8 ounces baby portobello mushrooms
  • 1 pound garlic bulb
  • 1 teaspoon crushed red pepper flakes (more or less depending on your spicy tolerance)
  • 1/2 tablespoon oregano
  • 1/2 tablespoon thyme
  • 1 tablespoon parsley
  • 1 tablespoon basil
  • 1/2 tablespoon white granulated sugar
  • salt
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    NutritionView More

    860Calories
    Sodium17% DV410mg
    Fat65% DV42g
    Protein157% DV80g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories860Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol195mg65%
    Sodium410mg17%
    Potassium1840mg53%
    Protein80g157%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C70%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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