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Tara McArthur: "This was amazing!!! Now, I used what I had and use…" Read More
16Ingredients
3Hours
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dry quinoa (rinsed)
- 3 cups water
- 1/2 cup red wine
- 1 red onion (medium, finely chopped)
- 6 cloves garlic (minced)
- 1 pkg. seasoning mix (pot roast)
- 2 tsp. thyme
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 1/2 tsp. cayenne pepper
- 8 oz. button mushrooms (sliced)
- 1 lb. chicken breast cutlets (boneless, skinless)
- 2 cups shredded Monterey Jack cheese
- 1 cup ricotta cheese
- 1/2 cup sour cream
- 1/2 cup Parmesan cheese (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium900mg26% |
| Protein42g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tara McArthur 7 years ago
This was amazing!!! Now, I used what I had and used thighs. I modified the amount of cheese due to the extra fat from the chicken. It may look like sci-fi space food.....but its the BEST space food ever!!!