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Ingredients
US|METRIC
8 SERVINGS
- 2 medium carrots (finely diced)
- 3 stalks celery (bottoms removed, finely diced)
- 1 large onion (finely diced)
- 4 cloves garlic (minced)
- 8 oz. mushrooms (sliced)
- 1/2 cup wild rice (uncooked)
- 1 tsp. dried oregano
- 1 Tbsp. fresh thyme
- sea salt
- black pepper
- 5 cups vegetable broth
- 2 Tbsp. vegan butter (softened)
- 2 Tbsp. flour (any flour works including gluten-free)
- 1 cup coconut milk (or almond milk or cashew milk)
- crusty bread (to serve with)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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